- Affirmations work – they are backed up by scientific research. They work by repetition, and each time you repeat an affirmation to yourself, you are reinforcing your neural pathways and making them stronger. This is possible because of something called neuroplasticity, which is the brain’s ability to change and adapt in response to new information or experiences.
- You have to believe in what you are saying, so don’t choose affirmations that appear untrue or unattainable. Instead of “I am the most confident person in the world”, say “I am confident”.
- Some people respond best with “I am” statements, and others work best with “You are…”. Research suggests starting with the second-person “You are…” style.
- Create a list of between 2 and 10 affirmations. Then listen to each one, and repeat it to yourself, either out loud, or silently in your head. You can also consider sleep affirmations where you don’t need to repeat them - you just listen as you fall asleep.
- If you make a sleep affirmation playlist, set the length to 60 or 90 minutes.
- Sometimes they can start to work almost immediately, sometimes they can take 20 to 60 days to achieve the desired effect, and they don't work for some people. Key to their success though is to repeat them daily or listen in your sleep for long-lasting and positive change in your life.
How to listen to the audio track?
Using a downloaded MP3 on a computer, tablet or mobile phone is a reasonably straightforward process that typically involves downloading the file to your device and then accessing it through a media player or a dedicated app. Here's a step-by-step guide:
- Download the MP3: First, ensure that the MP3 file is downloaded onto your computer or directly onto your mobile phone from a trusted source.
- Transfer the MP3 to your phone: If you downloaded the MP3 on your computer, you can transfer it to your phone using a USB cable, cloud storage service, or email (if the file size is less than maybe 20 MB). If you downloaded it directly onto your phone, it should already be in your device's storage.
- Locate the MP3 file: Open your phone's file manager app or navigate to the default download folder to locate the downloaded MP3 file.
- Play the MP3: Tap on the MP3 file to open it. Your phone will likely prompt you to select a media player or app to play the file. Choose your preferred media player or app.
- Enjoy the MP3: Once you've selected the media player or app, the MP3 will start playing. You can control playback options such as play, pause, skip, and adjust volume directly from the media player interface.
- Organize your MP3s: Consider organizing your MP3 files into folders within your phone's storage to easily access and manage your music library.
By following these steps, you can enjoy your downloaded MP3s on your mobile phone anytime, anywhere.
